I am a wife, mother of two, and personal trainer, with 5 years experience in strength training, powerlifting, and nutrition.
My passion and love for fitness began while playing competitive sports during my childhood and high school years. I pursued my passion in college, and received my Bachelor's Degree in Physical Education.
Alongside my Physical Education degree, I have since obtained my National Academy of Sports Medicine (NASM) Personal Training and Nutrition Coaching certifications. I am also certified as a Youth Sports Specialist. I currently have the pleasure of coaching a US National Deaf Women’s soccer player.
From being an athlete coached by many admirable coaches, to now being a coach myself, I enjoy passing on many of the valuable lessons I learned.
“Behind every fearless athlete, is a fearless coach who refuses to let them be anything but the best they can be.”
I love making exercise fun, motivating and inspiring. I enjoy guiding people through their fitness journey, no matter the age, helping them use courage to find new levels of strength.
“A great coach not only inspires, but supports and encourages others to get results.”
Coach Doug has been a trainer for over 35 years. He believes that by focusing on core inspiration; clients will see results from drive, determination and a positive attitude. Coach Doug has helped many in their successful transformations and exceeding their goals. Coach Doug is well-versed in every aspect of fitness, health and wellness. From beginners to elite athletes, Coach Doug has the experience to help anyone see results. Seeing his clients success fuels his motivation!
My name is Danny Newman. I am a former collegiate athlete. I’ve been training now for seven years. I specialize in weight loss, athletic training, functional training, bodybuilding, and powerlifting. I love what I do. There’s nothing more gratifying than having a positive impact on other peoples lives.
Rhoda Mason, NASM PT, CES and Spartan SGX certified coach. My passion and love for fitness has brought me to where I am today. I truly believe that if you are willing to put in the work you can do anything, no matter your age or fitness level.
My goal is to share my passion and knowledge through coaching in order to help others live their best life. I am inspired by seeing others work hard and make progress toward living a healthy life so I intentionally make each workout not only intense but enjoyable. Come take a step inside my world and see what the hype is all about! Now let’s get to work!
Coming from an athletic background playing college football I found a passion in coaching athletes and others with their physical fitness goals. I’ve worked as a personal trainer for seven years working with clients of all ages with a wide range of goals, including weight loss, strength training, athletic training, and bodybuilding. My certifications include a NASM CPT and certifications in senior fitness as well as corrective exercise.
Women’s fitness specialist
“It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you eat. Who you share your energy with. That will ultimately change your life. Choose wisely.”